Weigh In record (no journal entry) for 19 May 2019
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167.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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2502 kcal
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Fat: 69.34g | Prot: 198.74g | Carb: 265.89g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso, Sojasun Soya Drink Natural, Selex Miele Acacia, Myprotein Impact Whey Protein. Lunch: Indivia Belga, Arance, Sugo di Pomodoro, Tarall'oro Spaghetti al Peperoncino , Conad Hamburger di Bovino Adulto . Dinner: Matt Gallette di Mais Bio, Arance, Indivia Belga, Realvalle Fettine di Bovino Adulto , Gustato Piselli Freschi al Naturale, Aia Albume d'uovo Pastorizzato, Uovo. Snacks/Other: Lindt Cioccolato Fondente 90%, Life Granella di Nocciole, Kalos Yogurt Greco Vaniglia, Bio Simply Miele di Acacia. more...
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losing 4.6 lb a week
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