Weigh In record (no journal entry) for 01 March 2018
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194.9 lb
Lost so far: 14.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1035 kcal
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Fat: 69.86g | Prot: 37.67g | Carb: 68.38g.
Breakfast: Siyah Zeytin, Ekici Süzme Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Sarelle Kakaolu Fındık Ezmesi, Ekici Süzme Peynir. Dinner: Ev Yapımı Yoğurt, Karnabahar Yemeği, Lahana Çorbası. Snacks/Other: Milka Choco Grains, Türk Kahvesi, Fındık. more...
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2293 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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