Colin087's Journal, 18 May 2019

191.8 lb Lost so far: 4.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 71.73g | Prot: 97.54g | Carb: 213.09g.   Breakfast: Fried Potatoes, Bacon, Dempster's White Bread, Great Value Orange Juice, Fried Egg. Lunch: Oysters, Sushi, Salmon Sushi. Dinner: 100% Whole Wheat Bread, Walmart Mild Italian Sausage. Snacks/Other: Mango. more...

2119 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...