Weigh In record (no journal entry) for 13 December 2012
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270.6 lb
Lost so far: 20.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1220 kcal
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Fat: 57.50g | Prot: 72.50g | Carb: 102.50g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Light Classic Ranch Dressing, Chili (Small), Garden Side Salad. Dinner: Chopped Steak & Blue Cheese Salad, Asiago Roast Beef on Asiago Cheese (Half). more...
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gaining 5.6 lb a week
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