Weigh In record (no journal entry) for 13 December 2012
|
157.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2012:
|
1233 kcal
|
Fat: 33.80g | Prot: 52.42g | Carb: 146.04g.
Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Chicken Noodle Soup, Milk (Nonfat) , Reduced Fat Crescent Rolls. Dinner: Sun-Dried Tomatoes, Extra Virgin Olive Oil, Quinoa, Shrimp, Scallops, Tomatoes, Merlot Wine . more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy654's weight history
|