nimharimasky's Journal, 13 December 2012

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Weigh In record (no journal entry) for 13 December 2012

195.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:

1264 kcal

Fat: 33.70g | Prot: 37.47g | Carb: 208.67g. Lunch: Angelfood Cake, Dinner Rolls, Bowtie Noodles Pasta. Dinner: Light Sour Cream, Traditional Latkes. more...

2526 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 0.6 lb a week

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nimharimasky's Journal, 13 December 2012

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