Weigh In record (no journal entry) for 18 May 2019
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157.4 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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2313 kcal
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Fat: 138.81g | Prot: 133.79g | Carb: 128.65g.
Breakfast: Cheddar Cheese , Vienna Sausage (Canned), Avocados , Scrambled Egg . Lunch: Sliced Ham, Hamburger or Hotdog Rolls . Dinner: Ocean Basket Seafood Platter For Two. Snacks/Other: Scone. more...
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losing 1.5 lb a week
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