hjandres's Journal, 18 May 2019

198.6 lb Lost so far: 32.4 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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3211 kcal

Fat: 130.58g | Prot: 155.31g | Carb: 358.62g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Hershey's Milk Duds, Spring Creek Barbeque Turkey Signature Salad, AMC Movie Theater Popcorn (Large). Dinner: Wendy's Chili (Large), Lay's Baked! Barbecue Potato Crisps, Wendy's Grilled Chicken Sandwich. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Hershey's Milk Chocolate Bar (Giant), Old Trapper Old Fashioned Beef Jerky, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. more...

3514 kcal

Activities & Exercise: elliptical - 30 minutes, Fitbit - 23 hours and 30 minutes. more...