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More hydrated?
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157.4 lb
Lost so far: 39.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1970 kcal
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Fat: 104.80g | Prot: 79.67g | Carb: 180.28g.
Lunch: Scotch Egg, Caesar Salad with Romaine, Fried Battered Cod, Stuffed Mushrooms, Cape Cod Kettle Cooked Potato Chips, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Broccoli , Margarine, Cookie, Sour Dough Bread. more...
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gaining 2.8 lb a week
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