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Robin Otis
Journal
24 Jul 10
Robin Otis's Journal, 24 July 2010
Robin Otis's Profile
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Weigh In record (no journal entry) for 24 July 2010
141.5 lb
Lost so far:
5.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2010:
1350 kcal
Fat: 27.00g | Prot: 81.90g | Carb: 202.00g.
Dinner:
Breadstick, Zuppa Toscana, Shrimp Primavera (Lunch).
Snacks/Other:
Fruit Bars - Lemonade.
more...
2035 kcal
Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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