Weigh In record (no journal entry) for 24 July 2010
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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3443 kcal
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Fat: 185.88g | Prot: 143.96g | Carb: 359.19g.
Breakfast: Reduced Fat Sharp Cheddar Shredded Cheese, Soft 100% Whole Wheat Bread, Sugar, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Egg Beaters - Original. Lunch: Nectarines, Organic Spring Mix, Crumbled Goat Cheese, Honey Mustard dressing, Grape Tomatoes, Chicken Breast Meat (Broilers or Fryers). Dinner: Monster Chocolate Milkshake, Towering Onion Rings, French Fries, Bacon Cheeseburger. more...
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2317 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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ohilcheese's weight history
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