Weigh In record (no journal entry) for 18 May 2019
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157.6 lb
Lost so far: 25.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1210 kcal
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Fat: 42.30g | Prot: 81.98g | Carb: 127.21g.
Breakfast: Красный Сладкий Перец, Кофе с Молоком, Вареное Яйцо, Géramont Weichkäse mit Joghurt, Lieken Urkorn Kraftkerni. Lunch: Coolback Kartoffelbrötchen, Exquisa Körniger Frischkäse Fitline 0,8%, Помидоры, Огурец (с Кожурой). Dinner: Огурец (с Кожурой), Gutes Land Tilsiter, Müller Kalinka Kefir. Snacks/Other: Mövenpick Macchiato, Красное Яблоко, Яблоко. more...
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gaining 0.3 lb a week
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