YoungWerther's Journal, 18 May 2019

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Weigh In record (no journal entry) for 18 May 2019

194.7 lb Lost so far: 25.8 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2019:

1618 kcal

Fat: 38.85g | Prot: 76.52g | Carb: 250.90g. Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: aardappel, groene kool, spek. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Clean Nutrition Whey Protein, Pur Natur Yoghurt Natuur, Appels (zonder Schil). more...

2151 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

6 Supporters Support

Comments

Goed bezig, jij!

18 May 19 by member: Elkedemey

Bedankt, ik rond dan ook eind deze maand af. Drie maanden was ok, de vierde maand lijkt zwaarder. En daarna kan ik nog acht maanden werken om onder de 90 te blijven.

18 May 19 by member: YoungWerther

Goed plan! Proficiat!!

18 May 19 by member: Elkedemey


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YoungWerther's Journal, 18 May 2019

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