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Miller87
Journal
30 Nov 12
Miller87's Journal, 30 November 2012
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Weigh In record (no journal entry) for 30 November 2012
157.7 lb
Lost so far:
28.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2012:
1689 kcal
Fat: 91.41g | Prot: 103.26g | Carb: 105.40g.
Breakfast:
Boiled Egg.
Lunch:
Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken.
Dinner:
Ice Original, Sweet Potato Fries, Green Snap Beans, New York Strip/Kansas City Strip (11 oz).
more...
2156 kcal
Activities & Exercise:
Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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