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Miller87
Journal
29 Nov 12
Miller87's Journal, 29 November 2012
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Weigh In record (no journal entry) for 29 November 2012
157.8 lb
Lost so far:
28.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2012:
505 kcal
Fat: 30.68g | Prot: 35.43g | Carb: 22.41g.
Breakfast:
Scrambled Egg.
Lunch:
Apples, Lean Ground Beef, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Tomatoes, Mixed Salad Greens.
more...
2157 kcal
Activities & Exercise:
Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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