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Miller87
Journal
17 Nov 12
Miller87's Journal, 17 November 2012
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Weigh In record (no journal entry) for 17 November 2012
160.4 lb
Lost so far:
25.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2012:
1339 kcal
Fat: 37.03g | Prot: 54.03g | Carb: 194.29g.
Breakfast:
Bacon, Bananas, Boiled Egg.
Lunch:
Apples, 12" Turkey Breast & Ham.
Dinner:
Ice Original, 14" Original Crust Pizza - Garden Fresh.
more...
2005 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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