Weigh In record (no journal entry) for 07 November 2012
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163.2 lb
Lost so far: 22.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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710 kcal
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Fat: 30.17g | Prot: 73.00g | Carb: 59.58g.
Breakfast: Boiled Egg. Lunch: Strawberries, Celery, Chicken Breast (Skin Not Eaten), Melba Toast. Dinner: Almonds, Sugar Free Caramel Pudding Snack Pack, Mozzarella Cheese, Tomatoes, Mixed Salad Greens, Bell Peppers, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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2198 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Skiing (cross country) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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