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Miller87
Journal
03 Nov 12
Miller87's Journal, 03 November 2012
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Weigh In record (no journal entry) for 03 November 2012
162.2 lb
Lost so far:
23.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2012:
774 kcal
Fat: 25.65g | Prot: 76.68g | Carb: 70.50g.
Lunch:
Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten).
Dinner:
Sugar Free Yellow Cake Mix, Unsweetened Frozen Raspberries, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Chicken Breast (Skin Not Eaten).
more...
1792 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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