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Miller87
Journal
01 Nov 12
Miller87's Journal, 01 November 2012
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Weigh In record (no journal entry) for 01 November 2012
163.2 lb
Lost so far:
22.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2012:
582 kcal
Fat: 14.08g | Prot: 48.03g | Carb: 85.80g.
Lunch:
Sugar Free Yellow Cake Mix, Raspberries, Calorie Free Chipotle Ranch Dressing, Mixed Salad Greens, Boiled Egg, Melba Toast.
Dinner:
Chicken Breast (Skin Not Eaten), Apples, Celery.
more...
2160 kcal
Activities & Exercise:
Skiing (cross country) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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