Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Miller87
Journal
18 Oct 12
Miller87's Journal, 18 October 2012
Miller87's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 October 2012
160.0 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2012:
351 kcal
Fat: 10.86g | Prot: 42.13g | Carb: 41.45g.
Lunch:
Calorie Free Chipotle Ranch Dressing, Mixed Salad Greens, Strawberries, Melba Toast, Baked or Broiled Catfish.
Dinner:
Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Melba Toast.
more...
1885 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Miller87's weight history
view complete history