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Miller87
Journal
14 Oct 12
Miller87's Journal, 14 October 2012
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Weigh In record (no journal entry) for 14 October 2012
163.0 lb
Lost so far:
23.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2012:
494 kcal
Fat: 18.07g | Prot: 48.07g | Carb: 54.93g.
Lunch:
Catfish, Celery, Strawberries.
Dinner:
Strawberries, Calorie Free Chipotle Ranch Dressing, Melba Toast, Mixed Salad Greens, Chicken Breast (Skin Not Eaten).
more...
1936 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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