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Miller87
Journal
09 Oct 12
Miller87's Journal, 09 October 2012
Miller87's Profile
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Weigh In record (no journal entry) for 09 October 2012
165.0 lb
Lost so far:
21.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2012:
347 kcal
Fat: 13.24g | Prot: 23.84g | Carb: 55.56g.
Lunch:
Melba Toast, Apples, Cauliflower, Boiled Egg.
Dinner:
Strawberries, Melba Toast, Celery, Baked or Broiled Catfish.
more...
1823 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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