|
WOW!! Almost under 200!! LOVE IT!! MUST..KEEP..GOING!!!
|
201.6 lb
Lost so far: 20.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2012:
|
2654 kcal
|
Fat: 101.85g | Prot: 116.76g | Carb: 324.83g.
Breakfast: 100% Unsweetened Apple Juice, Fried Egg, Extra Long Grain White Rice, Hash Brown Patties, Maple & Smoked Bacon Breakfast Links Sausage, Chicken & Apple Breakfast Links. Lunch: 2% Milk American Cheese Singles, Spam Lite (Single), Ketchup Packet, Double Fiber Bread (Oroweat), V-Fusion Strawberry Banana Juice, Bananas. Dinner: Fried Egg, Extra Long Grain White Rice, V-Fusion Light Peach Mango, Vienna Sausage, Cheesy Scramble with Hash Browns. more...
|
|
3476 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 10 hours, Sleeping - 7 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bslick80's weight history
|