Weigh In record (no journal entry) for 24 July 2010
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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3468 kcal
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Fat: 126.66g | Prot: 99.11g | Carb: 225.38g.
Breakfast: Honey Nut Cheerios, Sliced Almonds. Lunch: Beer, Cheese Pizza, Sliced Ham (Regular, Approx. 11% Fat), Sliced Mushrooms. Dinner: 100% Natural String Cheese. Snacks/Other: Deli Cuts Baked Honey Ham, Olives, Whiskey, Pecan Nuts. more...
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2723 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 19.6 lb a week
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