Weigh In record (no journal entry) for 18 May 2019
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100.3 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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1379 kcal
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Fat: 44.30g | Prot: 49.92g | Carb: 184.01g.
Lunch: 蜂蜜, 草莓, 豆漿, 香蕉, 牛腩（0.3厘米脂肪，燉煮）, 牛奶, 雞蛋（整個）, 芝司樂 (Cheesedale) 起司片, 原味法國多士. Dinner: 蘿蔔糕, 炒杏鮑菇, 豆干, 7-11 關東煮 米血糕, 連珍 芋泥球, 珍珠奶茶. Snacks/Other: 芒果. more...
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1553 kcal
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Activities & Exercise:
飛輪 - 15 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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