Weigh In record (no journal entry) for 17 May 2019
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176.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1440 kcal
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Fat: 27.87g | Prot: 149.18g | Carb: 155.49g.
Breakfast: Kirkland Signature Egg Whites, Zucchini, Russet Potatoes (Flesh and Skin). Lunch: Ground Beef (90% Lean / 10% Fat), Albertsons Heavy Whipping Cream, Spinach, Wild Harvest Vegetable Broth, Onions, Russet Potatoes (Flesh and Skin), Zucchini, Kirkland Signature Greek Yogurt, Blackberries, Strawberries. Dinner: StarKist Foods Solid White Albacore Tuna in Water, Radish, Apples. more...
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losing 1.8 lb a week
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