Weigh In record (no journal entry) for 12 December 2012
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236.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2012:
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1644 kcal
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Fat: 126.37g | Prot: 96.38g | Carb: 28.52g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: bacon ranch, polish sausage, cucumber. Dinner: chicken breast, green beans, mushrooms, cream cheese. Snacks/Other: Water, string cheese. more...
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gaining 7.0 lb a week
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