Weigh In record (no journal entry) for 17 May 2019
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215.0 lb
Lost so far: 136.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1246 kcal
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Fat: 62.25g | Prot: 104.45g | Carb: 68.74g.
Breakfast: FortiFX Fit Crunch Peanut Butter (46g), Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Wish-Bone Chunky Blue Cheese Dressing, Hannaford Sliced Tri-Tip Beef Sirloin, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Brixx Mediterranean Salad, Bertolli Marinara Sauce, Beef Meatballs. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Great Value Honey Roasted Peanuts , Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 4.2 lb a week
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