Weigh In record (no journal entry) for 24 July 2010
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227.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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2965 kcal
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Fat: 100.18g | Prot: 142.77g | Carb: 256.00g.
Breakfast: Amplified Wheybolic Extreme 60, Chewy Granola Bars - Smores, Milk (Nonfat). Lunch: Harvest Cheddar Sun Chips, Whole Wheat Bread, Chicken or Turkey Salad. Dinner: Green Beans, Dinner Rolls, Mashed Potato (from Fresh), Roast Beef (Lean Only Eaten), Chicken Strips. Snacks/Other: Miller Lite Beer (12oz), Chocolate Cake (with Chocolate Frosting), Almond Bar. more...
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4038 kcal
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Activities & Exercise:
Golf (cart) - 6 hours, Sitting - 3 hours and 30 minutes, Driving - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes. more...
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gaining 1.6 lb a week
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