Weigh In record (no journal entry) for 17 May 2019
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147.3 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1039 kcal
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Fat: 30.87g | Prot: 45.22g | Carb: 150.11g.
Breakfast: Café com Açúcar, Nestlé Aveia em Flocos Finos, Banana Prata. Lunch: Lasanha com Carne, Alface, Rabanetes. Dinner: Sadia Pizza de Lombo com Requeijão e Mussarela. Snacks/Other: Laranjas. more...
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gaining 2.2 lb a week
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Joelma H.'s weight history
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