Weigh In record (no journal entry) for 17 May 2019
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149.0 lb
Lost so far: 30.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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2789 kcal
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Fat: 143.46g | Prot: 84.57g | Carb: 287.08g.
Breakfast: Bielmar Śniadaniowa Klasyczna, Ser Szwajcarski Przetworzony, Chleb, Mleczna Dolina Mleko 1,5%, Kawa. Lunch: Mleczna Dolina Kefir 1,5%, Ser Szwajcarski Przetworzony, Chleb. Dinner: FruVita Skyr Jogurt Typu Islandzkiego Naturalny, Rzodkiewka, Sałata, Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Ritter Sport Nugat, Magnetic Czekolada Mleczna, Bonitki Biszkopty, Mleczna Dolina Mleko 1,5%, Kawa. more...
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2775 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Breastfeeding - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Cleaning - 3 hours, opieka nad niemowlakiem - 6 hours. more...
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losing 1.5 lb a week
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