Weigh In record (no journal entry) for 12 December 2012
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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2604 kcal
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Fat: 97.58g | Prot: 58.65g | Carb: 277.19g.
Breakfast: Coffee, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: chick fil a chocolate chip cookie, chick fil a chicken, chick fil a fruit, chick fil a coleslaw, Chicken Salad Sandwich. Dinner: Whiskey, Vanilla Fudge Drumstick, Bean & Cheese Burrito. more...
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2190 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 9.8 lb a week
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