Weigh In record (no journal entry) for 17 May 2019
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141.1 lb
Lost so far: 18.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1669 kcal
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Fat: 57.35g | Prot: 120.11g | Carb: 160.59g.
Breakfast: Milbona Quark Magerstufe, Elstar, Aldi Mandeln, Alnatura Leinsamen Geschrotet, Bio Chia Samen, Trader Joe's Kalifornische Trockenpflaumen, Sweet Valley Sultaninen, Aldi Haferflocken. Lunch: Mühlenhof Kassler Minutensteak, Spreewaldhof Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mühlenhof Kasseler-Minutenlachs. Dinner: Alexios Joghurt, Penny Markt Hähnchenbrustfilet, Cocktailtomaten, Gekochtes Ei, Eisbergsalat. Snacks/Other: Kaffee mit Milch, Aldi Maiswaffeln, Bio Chia Samen, Aldi Mandeln, Alexios Joghurt, Aldi Strong Force Zero, Corny Free Schoko (20g), DM Bio Agavendicksaft, Milfina Milch 1,5% Fett, Elstar, Kaffee mit Milch, DM Bio Kokosöl. more...
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losing 2.1 lb a week
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