Weigh In record (no journal entry) for 17 May 2019
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191.1 lb
Lost so far: 46.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1143 kcal
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Fat: 64.42g | Prot: 45.77g | Carb: 97.47g.
Breakfast: Ofterdinger Fleischsalat, Aldi Deutsches Corned Beef, REWE Gourmet Brötchen. Lunch: Parmesan (Gerieben), Maggi Tomatensoße, Aldi Rinderhackfleisch, Zucchininudeln. Dinner: Erdbeeren. Snacks/Other: Rührkuchen. more...
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steady weight
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