Weigh In record (no journal entry) for 17 May 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1734 kcal
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Fat: 58.41g | Prot: 149.01g | Carb: 145.39g.
Breakfast: 鸡蛋, 豆浆, 流沙包. Lunch: 火鸡肉丸, 肌肉博士 鸡胸肉, 红薯／地瓜. Dinner: 鸡肉丸, 桂格麦片(Quaker) 桂格即食燕麦片. Snacks/Other: 杏仁, 拿铁咖啡（脱脂奶）, 肌肉科技 乳清蛋白粉. more...
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losing 4.6 lb a week
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