Weigh In record (no journal entry) for 17 May 2019
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152.6 lb
Lost so far: 21.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1157 kcal
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Fat: 46.45g | Prot: 43.84g | Carb: 142.18g.
Breakfast: Яшкино Крекер "Золотая Рыбка", Киндер Шоколад, Сахар, Большая Кружка Молоко 2,5%. Lunch: Банан, Snickers Батончик, Большая Кружка Молоко 2,5%, Куриное Филе в Сметане, Макфа Макароны Отварные. more...
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gaining 0.6 lb a week
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