Weigh In record (no journal entry) for 16 May 2019
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188.5 lb
Lost so far: 34.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1001 kcal
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Fat: 63.00g | Prot: 84.25g | Carb: 22.73g.
Lunch: Banha de Porco
, Queijo Parmesão (Ralado), Cemil Creme de Leite, Gallo Azeitonas Verdes Fatiadas, Champignon, Contra-filé. Dinner: Maçã, Salada Vinagrete, Bacon, Aurora Medalhão de Filé Mignon Suíno (80g), Carne de Vaca Assada. Snacks/Other: Sadia Salsicha, Ovo Mexido (Inteiro, Cozido). more...
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losing 4.6 lb a week
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