Weigh In record (no journal entry) for 16 May 2019
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157.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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2286 kcal
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Fat: 82.32g | Prot: 79.79g | Carb: 312.14g.
Breakfast: Peanut Butter Sandwich, Tap Water, Macaroni Cheese. Lunch: I&J Light & Crispy Crumbed Hake Fillet Portions, Tomato Sauce with Onions Green Pepper and Celery (Canned) , Macaroni (Cooked) . Dinner: Spinach , Boerewors, Tomato Sauce with Onions (Canned) , Brown Rice. Snacks/Other: Scone. more...
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1869 kcal
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Activities & Exercise:
Arm, butt and abb workout - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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