Weigh In record (no journal entry) for 16 May 2019
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180.8 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1040 kcal
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Fat: 12.42g | Prot: 27.43g | Carb: 210.26g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Café com Açúcar, Carrefour Pão Francês Integral. Lunch: Paulista Iogurte Granola e Mel, Banana Nanica, Carrefour Pão Francês Integral, Banana Nanica, Carrefour Pão Francês Integral. more...
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steady weight
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