Weigh In record (no journal entry) for 16 May 2019
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192.2 lb
Lost so far: 20.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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815 kcal
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Fat: 45.84g | Prot: 67.69g | Carb: 39.90g.
Breakfast: Café, Sadia Blanquet de Peru, Quatá Queijo Minas Frescal Light. Lunch: Seara Mortadela Defumada, Omelete ou Ovos Mexidos. Snacks/Other: Quatá Queijo Minas Frescal Light, Shefa Leite Desnatado, Quaker Farelo de Aveia, Nestlé Iogurte Grego Light. more...
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3017 kcal
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Activities & Exercise:
Ironing - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Spinning - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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