Weigh In record (no journal entry) for 16 May 2019
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189.6 lb
Lost so far: 14.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1174 kcal
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Fat: 27.64g | Prot: 53.19g | Carb: 172.29g.
Breakfast: Koffie met Melk, Soma Limburgs Rogge-Tarwe Brood, Pindakaas. Lunch: Mie (Verrijkt, Gekookt), Cherrytomaten, SPAR Rauwkostmengeling, Asperges, Stokbrood, Saint Alby Ham Mager. Dinner: Wit Brood, SPAR Rauwkostmengeling, Aldi Jonge Sla met Rucola, Ham Mager, Kaassaus, Spaghetti. more...
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2863 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Treadmill - 30 minutes, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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