Weigh In record (no journal entry) for 16 May 2019
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129.5 lb
Lost so far: 9.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1296 kcal
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Fat: 67.33g | Prot: 61.60g | Carb: 117.51g.
Breakfast: Tomatoes, Wasa Light Rye Crispbread, Cream Cheese, Morning Mocha. Lunch: Kraft Light Mayonnaise, Mayonnaise, Kraft American Cheese Slice, Egg, Deli Sliced Ham, Schwebel's GIANT White Enriched Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Mayonnaise, Boar's Head Pub Style Horseradish Sauce, Mexican Blend Cheese, Great Value Enriched Hamburger Buns, Ukrop's 93% Lean Ground Beef. Snacks/Other: Cream Cheese, Wasa Light Rye Crispbread, Cheesecake, Jelly Belly Jelly Beans (1), Milk (2% Lowfat with Added Vitamin A), Oranges, Blueberries, See's Candies Dark Chocolates. more...
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1935 kcal
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Activities & Exercise:
bikram - 1 hour and 4 minutes, Walking (exercise) - 3.5/mph - 59 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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