Weigh In record (no journal entry) for 16 May 2019
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127.6 lb
Lost so far: 13.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1547 kcal
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Fat: 59.94g | Prot: 57.13g | Carb: 194.52g.
Breakfast: Избенка Запеканка Творожная 5%, Кофе с Молоком и Сахаром. Lunch: Пепси Пепси, Ростик'c - KFC Острые Крылышки, Ростик'c - KFC Картофель Фри Малый, Макдоналдс Соус Сырный. more...
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losing 9.3 lb a week
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