Weigh In record (no journal entry) for 16 May 2019
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190.6 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1267 kcal
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Fat: 67.23g | Prot: 120.29g | Carb: 47.50g.
Breakfast: Bell Peppers, Popeye SuperFood Spinach, Great Value Pepper Jack Cheese, Scrambled Egg, Great Value Classic Olive Oil. Lunch: Kroger Frozen Cauliflower, Aqua Star Smoky Peppercorn Salmon. Dinner: Skinless Chicken Breast, Kroger Frozen Cauliflower. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, Green Giant Fresh Baby Cut Carrots, Fresh & Easy Pistachios Dry Roasted & Salted. more...
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gaining 1.4 lb a week
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