Weigh In record (no journal entry) for 16 May 2019
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194.4 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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788 kcal
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Fat: 40.79g | Prot: 48.65g | Carb: 60.58g.
Breakfast: Café. Lunch: Carne de Vaca Assada, Carne de Porco do Lombo (Lombo, Magra), Repolho Verde Cozido, Feijão Fradinho Cozido. Dinner: Ovo Cozido, Alface Americana, Abobrinha Refogada. Snacks/Other: Mamão Papaia, Dori Amendoim Torrado e Salgado. more...
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losing 2.3 lb a week
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