Weigh In record (no journal entry) for 16 May 2019
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167.3 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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2178 kcal
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Fat: 127.57g | Prot: 213.46g | Carb: 31.74g.
Breakfast: Noche Buena Queso Manchego, Tocino, Huevo, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Philadelphia Queso Crema, MusclePharm Combat Powder - Cookies 'N' Cream, Almendras, Espinacas, Pechuga de Pollo a la Plancha. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Queso en Rebanadas Suizo Americano, Kirkland Signature Pechuga de Pavo Dorada al Horno. Snacks/Other: Herdez Lomo de Atún en Agua, Mayonesa, Nueces, MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Amino All 9. more...
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losing 1.5 lb a week
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