jfkiesel's Journal, 11 December 2012

222.5 lb Lost so far: 8.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 42.31g | Prot: 105.05g | Carb: 226.42g.   Breakfast: 5-Hour Energy Drink, Orange Juice, 2% Fat Milk, M-CINN TST CRNCH CRL CUPS. Lunch: Munchos Potato Chips. Dinner: Cilantro-Lime Brown Rice, Corn Salsa, Red Tomatillo Salsa, Fajita Vegetables, Lettuce, Black Beans, Chicken. Snacks/Other: Myoplex Original (Strawberry Cream) Shake. more...

4098 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...