Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
yohoyoh
Journal
16 May 19
yohoyoh's Journal, 16 May 2019
yohoyoh's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 May 2019
233.6 lb
Lost so far:
16.2 lb
.
Still to go:
44.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2019:
929 kcal
Fat: 17.16g | Prot: 178.57g | Carb: 22.76g.
Breakfast:
True Nutrition Whey Protein Isolate Cold Filtration, Excel Performance Sciences Whey Fantastic, Coffee.
Lunch:
Coffee, Excel Performance Sciences Whey Fantastic.
Dinner:
Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Kiwi Fruit, Strawberries, Coffee, Coffee.
more...
2592 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
yohoyoh's weight history
view complete history