Weigh In record (no journal entry) for 16 May 2019
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159.8 lb
Lost so far: 34.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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809 kcal
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Fat: 19.38g | Prot: 58.76g | Carb: 107.08g.
Breakfast: Café com Leite e Açúcar, Maçãs Gala, Dr. Oetker Gelatina Zero, Caqui. Lunch: Caqui, Maçãs Gala, Dr. Oetker Gelatina Zero, Carne de Panela. Dinner: Maçãs Gala, Dr. Oetker Gelatina Zero, Ylafrut Iogurte Bicamada Morango, Elma Chips Pingo D'ouro, Sadia Mussarela, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Caqui, Maçãs Gala, Dr. Oetker Gelatina Zero. more...
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losing 15.4 lb a week
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