Weigh In record (no journal entry) for 16 May 2019
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209.4 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1071 kcal
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Fat: 19.60g | Prot: 35.79g | Carb: 187.99g.
Breakfast: Eti Gong, Doygun Tam Buğday Ekmeği, Tarabya Dilimli Kaşar. Lunch: Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Kellogg's Special K Kırmızı Meyveli. Snacks/Other: Küp Şeker, Yoğurt. more...
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gaining 0.6 lb a week
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erdemozkir's weight history
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